is it normal after working out for 6 hours that you still cant sleep even though your exhausted?

Answer #1

It snds like u need a doc

Answer #2

Being overtired can actually have a counter-effect…many people have a difficult time falling asleep when they’re overtired. Consider though, if you are physically tired, or mentally tired…being physically tired doesn’t always require sleep, but being mentally tired does.

Answer #3

i was definately physically tired becuse i was like beat i didnt want to move afterwards cause lifting weights that long is way hard work

Answer #4

yes it is normal since your body is functioning at a fast pace. it takes a little while to get your body to calm down and until your body calms down your won’t be able to really sleep

Answer #5

Well physical tired will stop your thoughts from keeping you up, also why would you ever work out for 6 hours, that can not be that good for your body.

Answer #6

i was bored

Answer #7

thanx ;3

Answer #8

I agrre and can’t add more to 1st two answers.

Answer #9

And that was not stop

Answer #10

yeah it was non stop i only stopped long enough to get a drink of water

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is it normal after working out for 6 hours that you still cant sleep even though your exhausted?

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