Why do I eat more now that im working out is that normal?

I’ve recently joined the gym and been working out a lot and my body craves more food I dont know if its just me though is this bad

Answer #1

Yepp very normal. Try eating protein before you work out like right before so you are not starving right after you work out :)

Answer #2

yes that is normal, your body needs to replenish itself. Sort of like refueling. Just make sure what you eat is good for you body.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

We Work For It

Fitness Classes, Personal Training, Community Support

Advisor

MarylandReporter.com

Health & Wellness, Diet & Nutrition, Supplements

Advisor

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह

Advisor

Modern Movement Online

Yoga Classes, Fitness Workouts, Mindfulness Practices