No energy, and a good-ish diet, HELP!

No energy, and a good-ish diet, HELP! I seem to never have any energy and I can never sleep very well, an I dont drink ANY caffiene atall and I vaguley have a good diet, other than the odd party about every 3 months where I eat to much but I quickly seem to burn off the pounds, im not SKINNY -SKINNY but im not fat either, I dont think?, But if anyone has any ideas what I have to eat to make me have more energy and make me sleep better, Thankyou.x

Answer #1

You might be anemic. Try eating things with lots of iron in them like liver, or take an iron supplement.

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