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No energy, and a good-ish diet, HELP!
No energy, and a good-ish diet, HELP! I seem to never have any energy and I can never sleep very well, an I dont drink ANY caffiene atall and I vaguley have a good diet, other than the odd party about every 3 months where I eat to much but I quickly seem to burn off the pounds, im not SKINNY -SKINNY but im not fat either, I dont think?, But if anyone has any ideas what I have to eat to make me have more energy and make me sleep better, Thankyou.x
You might be anemic. Try eating things with lots of iron in them like liver, or take an iron supplement.
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