Muscles hurt

I've been doin a far bit of exercise l8ly and now my muscles hurt .. And gd advice to stop them hurtin?

3 answers

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ANSWER #1 of 3

cheers. I've always been told you do lol thank you =D

ANSWER #2 of 3

hey man the only thing you can really do is rest, when you use your muscles, they deteriorate, and than when you rest, you gain even more back... and remember you dont always have to feel the pain to gain.

abdominal muscle hurting without doing any sit ups

ANSWER #3 of 3

Hey, my advice is to just rest some don't do exercising for a couple of days, when you over exercise your body will that is why you are do not want to tear your muscles up so don't over do your self! =)

Anyone that knows about supplements for muscle

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