I've been doin a far bit of exercise l8ly and now my muscles hurt .. And gd advice to stop them hurtin?
Hey, my advice is to just rest some don't do exercising for a couple of days, when you over exercise your body will know...lol that is why you are hurting...you do not want to tear your muscles up so don't over do your self! =)
hey man the only thing you can really do is rest, when you use your muscles, they deteriorate, and than when you rest, you gain even more back... and remember you dont always have to feel the pain to gain.
cheers. I've always been told you do lol thank you =D