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Is there such thing as a minor panic attack?

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Because whenever I am asked in class to come up to the whiteboard or answer a question, my heart races really fast, my temperature goes up sky high, legs go like jelly and I blush. This also happens when I talk to people I'm not normally friendly with or do not know. Anyway to fix this? Because it is really embarrassing and getting me down. I've put it down to lack of confidence but I'm not too sure.