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lose weight fast, but gains fat easily? help!

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I want to lose up to at least 12 pounds before school starts. [29 more days left!] but I tend to gain fat VERY easily. [endo mesomorph] and I need a healthy diet to help me lose the weight. I have love handles and I dont like them one bit. I wouldnt care about my stomach if my love handles werent there! so please help me, it'd be great if you told me exactly what to eat on what days. and how to fight cravings for bad foods. p.s I dont need to know an exercise, I have that patted already. please help!!