Is loosing 16 pounds in a month a realistic goal?

im 60lbs overweight currently, and im obese my doctor even said so.

It’s not. But many doctors are urging their overweight patients to do so. The healthy weight to lose would be a few pounds per month. But there have been stories online of people being able to lose 10 to 20 pounds in a month.

But you’re not morbidly obese, you just barely qualify, but maybe if you try hard enough you could make it happen, I dont know, though.

it could be…

At the rate of 1-1.5lb/week, it would take you 10-16 weeks respectively. However, this really depends on several factors such as genetics, and metabolism.

Since I assume you’re overweight, your metabolism is a bit slowed, so you gain weight easier. It’s a realistic goal, but only if your metabolism is faster than it is now, and you’re truly on a sensible diet that is aimed at weight loss, which is by eating 300-500 under your maintenance.

i say yes this goal is very possible! how do you plan on loosing weight though?

eating healthy and exercising

sounds good to me just dont cut your calories tthat’s like starving yourself cut your carbs…and remember! the weight will come off easily at first but it gets harder!