how can I loose 10 pounds in a month???
Just cut out all alcohol, junk & fried foods, beef, and pork. Eat seafood, turkey, chicken, celery & carrot sticks, boiled eggs, salad w/ no meat and fat-free dressing, fresh fruits. Drink only skim milk, smoothies, plenty of water, v-8, v-fusion, and other health juices. Walk 3 miles a day, it will only take you 1 hr. This will help you. I did it for 3 months and lost 27 lbs.
well I gained 7 pounds in muscle doing 8 minutes abs for 2 weeks but I lost that when I went to the states, I do running once a week now and I am stressed from school and I cut my calories by 500 calories, I lost 7 pounds in a week
tape worms dont really make you lose weight, they do, but it takes more then a month to lose 10 pounds with a tape worm.
just eat right, exercise, and don't be stressed out.
go to isagenix.com then email me
Eat tape worm larva ;)