How do I limit the cramps I get when I go jogging or exercise?

Like the cramps I get are muscle cramps. Just from running or over-exercising my body. However, if you don’t exercise a lot you’ll probably get cramps. Your body just has to get used to the physical exercise. You just need to make sure you stretch before you exercise(it’s called a warm up) and like jog in place for a few minutes and do that sort of thing and also make sure you do a cool down(this just helps bring your heart rate down) You could do things like stretch our your arms and legs etc. And drink plenty of water.

stop eating before U run.

!!!!!!!11!!111!? used to the oversize…that’s how you doo it. more and more and then it’s better with the oversize-ism. w00t!!!

I think this happens when you don’t breath. Keep on breathing. I an talking about cramps on your side.

yes, yes. yse!!!!!! always with the brething! if you stop you’ll have a problems likes a fishes

*exersize

ooooo teeeets how you sez it!

yes you do have to breathe. lol in through the noes out through the mouth.

what she said

You need to make sure you breathe well during exercise. A lack of oxygen from breathing to shallow, causes you body to make lactic acid , which makes muscles hurt and eventually may spasm, which is a cramp. taking magnesium in a tablet or powder, may reduce the cramps, aswell as having enough salt in your diet. I always like gatorade for exercise as it seems to help as it has a little sodium (salt)and potassium aswell. eventually with more exercise it should improve.

Stay hydrated! It will make a big differance!