How to heal a knee injury as fast as possible? (Playing Rugby and it was stepped on by a cleat)
witch hazel!!! get some from the pharmacy, its not expensive, you soak a tee cloth or small towel in in and wrap your knee up in it for the night..it should feel a considerable amount better in the morning!!!
haha well that sucks, were going to a tournament out of town tomorrow... 5 more games between tomorrow and saturday I was looking forward to playing.
Stay off of it, keep it elevated, cold compress for swelling...and time...
You can't rush the healing of a knee injury.