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Is it considered to be exercise??
What muscles does it work?
Yes, jumping on a trampoline is considered one of the best exercise. Trampolining is a fun sport for people of all ages, shapes and abilities. It has a specialized surface that supports a high bounce rather than moving your body in a horizontal fashion and thus helping you in achieving your fitness goal. This also helps in increasing your body metabolism, which is helpful for fat burning. Moreover, if you are interested in a good trampoline experience, then I can suggest you an awesome trusted site which only deals in trampoline since one decade. where you can buy quality trampoline with all parts in affordable prices..
yes it is! it gets your heart rate up, good cardio and it works your legs as in hamstrings, calves and quads..if you want an extra point in there keep your tummy sucked in and contracted (As in squeeze) while jumping up and down.
:)
Um well it is counted as exercising thats for sure and it pretty much works every muscle.. but except for your arms unless your doing something with your arms thats counted as exercising
I'm not sure what muscles it works. But it's definatly good excercise. =]
yes it is a very good exersize that mostly works on leg muscles
yes because you are jumping and jumping is exercise
Hell yeah its exercise!! and its fun