How does greeentea help you loose wait? and how much are you supposed to drink a day?
there is a limit to all things
so obviously you shouldnt over do it
id say about 3 times a day
after every meal is good
it aids digestion so you wont feel bloated much, which in turn would make you look less "fat"
and it will speed up the process of digestion so you also dont feel "heavy"
and also try and find decaffinated green tea if you can
I recommend you do this
when you wake up have some hot water with lemon. so like a slice of lemon in a cup and pour hot water over it.
it gets your stomach going ready for the day
and many people who detox do this
then wait about 30 minutes til breakfast
eat something like a wholegrain cereal with not too much sugar
wait like an hour and have green tea
then for lunch eat watever carbohydrates you want keeping in mind not to have it high in fat and also add at least portions of vegetables
wait an hour then have green tea and some fruit
then for dinner have your protein and at least 2 other portions of vegetables
wait an hour then have green tea
and with this you cant go wrong really
dont think that drinking green tea will make you lose weight
it will only help if you eat sensibly
If you drink green tea instead of coffee or tea with milk and sugar, or instead of fizzy drinks/pop/ soda/coke with so much sugar, you will be consuming less calories.
Green tea has caffeine in it, so keep that in mind. There isn't a set amount you're supposed to drink a day. Just be reasonable. I guess anywhere from 1 to 6 cups a day would be the range of normal.
Actually, you should avoid anything with caffeine in it.