Why am I really sleepy at 10, but when I get into bed and try to sleep I feel wide awake?

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• Answer #1

  Like 'mike' said; you could be not burning enough energy during the day. But. If your like me, as soon as you lay down your mind goes crazy & you start thinking about stuff. Keeping you from sleeep. >.>

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• Answer #2

  dont use any electronics(phones,tv,computer, etc.) an hour before bed! electronics keep your mind awake

• Answer #3

  you aren't using enough energy try going for a walk or something during the day

• Answer #4

  Thats exactly wat happens >.<

• Answer #5

  I'm the same way!

• Answer #6

  ,Mike',*

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