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I cant get on well with people..

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How do I tell a teacher that I get really nervous bout sitting next to people or having to work in groups..I have a total social anxiety type problem...at school I hang out on my own because I just dont like being round people...I mean I have few friends and in the classes they are in I dont mind sitting with them bu it other classes they are not it I like to sit on my own..

I was seeing counceller a few months ago and I told her and she was going to get my guidance teacher to write a letter to my teachers about it so that I got to choose where to sit and that I could get out of class if it got to much for me..but I said I didnt want that because I didnt want to seem to stupid and singled out..