how do I increase my running speed to get faster?
These drills are exaggerated various running motions, they can impove your running time, drills should be done 2 X a week, take it slow and easy and remember to warm up first!
--Try exaggerated skipping, skip 100 yds, back swing the arm that is opposite the leg being lifted and drive each knee as high as possible.
Slide with left, then bring right leg to meet left. Land on right foot and repeat, slide 100 yds and slide back in the same direction
--Extend arms straight out in front of you. Walk slowly, keeping knees straight, raise one leg at a time as high as possible, toward your hands, fpor 100 yds
--Bend at waist, so your upper body is parallel to ground, rise on your toes. With arms bent or loose, run with your feet kicking up in the back, trying to kick your butt, for 100 yards
Try a few of these, they really work pretty well!
get a parachoot, strap it on to your self and run lots of sprints