How can I run faster

Is running on the spot as beneficial as actually running outside or in a treadmill ?

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

how do I increase my running speed to get faster?

My boyfriend claims that if I let him start smoking he'll run faster. He says that when he smoked before he ran faster then w...

any gud tips on how to run faster and have a lot of stamina?

is running up and down stairs a good work out? if so, how many should I do a day?

I wana be fast =o :O Why? WhY?!!! Well I wana try free running, maybe ill be able to do a few moves or not :( who knows? x] S...

I was wondering how I could lose some weight and or gain more muscle and be a faster runner I am 15 5,9 196lbs build like a b...

Well I run a lot about 60-80 miles a week for marathon and half marathons and what are some other ways to speed up recovery f...

I heard that when running, the most used muscle is your abdomnal??? is it true??