how to give up smoking?
Have you tried the GUM, Patch. Ask yourself why you smoke. what triggers you to light up that cigarette? If you find you smoke when certain stress occurs then avoid that. Smoking causes arteriosclerosis, which is hardening of the arteries therefore increases your risk of heart disease. Really smoking is hard to get rid of, but if you have friends that smoke and go to bars or places where smoking is allowed then you are not serious. If you are a weak person avoid these places. If not stick to your guns and quit. call the number for more help.
Tobacco Helpline. Call 1-866-748-2436
I've been wondering the same thing. If you figure it out, let me know! :)