How to get really good abs ?

How can I get really toned abs with out looking like a weird girl with a six pack. . . I dont want that I want really nice to...

im 14 and not out of shape but im not in shap eather. all my life I've suffered with weight gain and loss then gain again...I...

I've been running a lot for the past couple weeks and its only giving me toned legs and not helping anywhere else, so whats a...

how long do you dink I have to get tone abs like shakira memba I have until march

What are some good exercises to get nice abs.

I need to get a trimmed up a lil bit and get with a month or two i really need help

What kinds of workouts can I do at home for my abs,chest,and arms. I want to get cut like ripped kind of and I need it for ho...

What types of abs are there (for females)? I know you can work out to get flat abs, are there any other kinds?

I have a six pack and they show with out my having to flex but I want them to be more toned any ideas for workout

how do you get perfect thighs and abs??