How can i loose the flab and get some abs really fast?

im 14 and not out of shape but im not in shap eather. all my life I've suffered with weight gain and loss then gain again...I just want to fit in and look like the popular kids at schoolcan anyone help me?

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My body was the same way with the weight gain and weight loss.
But there's really only one way to get a good body.
Exercies and a proper diet. And you have to stick to it. It seems hard but it really only is when you first start it but than as you keep doing it, you get used to it.

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