how do you get perfect thighs and abs??
Cardio cardio cardio.
Sit-ups, eat healthy, avoid eating anything white. (bread, potato's, pasta, etc.)
Drink plenty of water
Good nutrition, walking and sit-ups like lela said. Good Luck.
Abs? Hmm... situps? That's how I get mine.
Ummm... define 'perfect'
I do sit ups and swim