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How to get a bigger chest and biceps
I want to get a bigger chest and biceps. How can I do it quickly?
It depends on what you eat and you’re consistent exercise. You need a lot of protein. one gram for every pound you weigh in order to gain weight and then turn it into muscle. when you get bigger from the protein, you will get some fat no matter what. But that’s how you get muscle. If you only do cardio, you will loose muscle. Go on sites and look for how you can eat healthy but still in take a lot of protein. do FREE WEIGHTS.
if you want bigger arms its not the biceps you go for its the triceps
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What exercises can I do to get my biceps and triceps bigger? - 3 Answers
What exercises can I do to get my biceps and triceps bigger because I lift weight but I dont see any difference I only feel p...
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how to get a wider chest - 1 Answers
how do you get a wider chest using a barbell or dumbells (please help)
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What is a good routine to get biceps? - 3 Answers
anyboy knows a good routine of excersises to get biceps.
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K so, I'm only about 90 pounds..and I am really skinny. I would reeeally like to get bigger legs somehow? What kind of excerc...
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What will make my chest bigger or atleast look bigger? - 3 Answers
I have 32a chest. Small But I know they'll grow but I'm really impatient. Is there anything that will make them even a tiny b...
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How can a chest be made bigger without barbells? - 1 Answers
What are some exercises for a 14 year old young man to grow a bigger ans stronger chest without the use of barbells? And how ...
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What machines do I use to get bigger thighs nn butt? - 1 Answers
I want to look nice in a pair of jeans I need some help please. How can I do this working out at the gym?
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How 2 get arm muscel bigger - 1 Answers
How 2 get arm muscel bigger and how to get faster and get calf muscel bigger and get six pack
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How to get a round shaped biceps - 3 Answers
How can I round my biceps. Please suggest some exercises for that. I'm doing dumbell curls now.
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Do thighs get bigger if you exercise? - 1 Answers
can thighs get bigger if you exercise? I moved to libya a couple of months ago, and I gained weight, about 6 kg. and I cant ...
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