How 2 get arm muscel bigger

How 2 get arm muscel bigger and how to get faster and get calf muscel bigger and get six pack

Answer #1

A good way to get some massive arm muscles would be some bicept curls are always good , bench press’s are another way to get bigger bicepts , but you have to work on your tricepts as well, or your arms will be un balanced , soo some tricept rasies or some bumbell flys are a good way to work thoes out fast. For calf muscles you can do calf rases which can be done on a stair case or standing against a wall, ads there are many effective ways to obtaine them , military abs ,leg raises , crunches crunches with weights , and many more ways .. hope that helps:D

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