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How can a chest be made bigger without barbells?
What are some exercises for a 14 year old young man to grow a bigger ans stronger chest without the use of barbells? And how often can those exercises be done in order to maintain a big chest?
YOu can work your chest muscles with Dumbells.Instead of using barbells do the exact same bench presses with Dumbells.
But if you don’t have them.Then push ups are an excellent way to work the chest muscles.
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