How much water is too much?

I’m trying to lower my sodium by constantly drinking water. But I know that drinking too much causes “water intoxication” where your sodium is too low. I don’t really know how to keep track of it so, when should I stop?

Answer #1

Why are you trying to lower your sodium levels?

Answer #2

well. you should only have 8-10 servings of water a day. if you wonder how much that is, the average water bottle holds about two servings.

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