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how much water are we supposed to drink in a day?
how much water are we supposed to drink in a day? I heard 8 glasses is that correct? but how much water is in 8 glasses?
The formula that works best for most people is: half your weight (lbs) in ounces.
That means, if you weight 140 lbs, you’ll need to drink 70 ounces of water to stay hydrated.
the regular and reccommended amount of water for a normal day is 64 ozs. this is 8 regular(8oz) glasses of water a day. if you are very active and run and sweat a lot though, you should increse that amount by half, and drink an addtionall 32 ozs.
The funny thing is I fill most of my glasses to 12 oz. 8 oz. is a cup.
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