how much water are we supposed to drink in a day?

how much water are we supposed to drink in a day? I heard 8 glasses is that correct? but how much water is in 8 glasses?

Answer #1

The formula that works best for most people is: half your weight (lbs) in ounces.

That means, if you weight 140 lbs, you’ll need to drink 70 ounces of water to stay hydrated.

Answer #2

the regular and reccommended amount of water for a normal day is 64 ozs. this is 8 regular(8oz) glasses of water a day. if you are very active and run and sweat a lot though, you should increse that amount by half, and drink an addtionall 32 ozs.

Answer #3

The funny thing is I fill most of my glasses to 12 oz. 8 oz. is a cup.

More Like This
Ask an advisor one-on-one!
Advisor

Healing Waters

Spa, Wellness Center, Holistic Healing

Advisor

Night & Day Emergency Dentist

Emergency Dentistry, Dental Care, Dentists

Advisor

AquaPlay Water Toys

สินค้าเด็ก, ของเล่น, อุปกรณ์การออกกำลังกาย

Advisor

The Premiere Yoga Festival in...

Yoga Studios, Wellness Events, Fitness Festivals

Advisor

All Day Pill

Pharmacy, Healthcare, E-commerce