How many times should a person lift weights in one week?

How much could a person loose in one month with a healthyl diet and working out? ( weight lifting and walking/jogging)

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

Will I gain weight from one week of not exercising and eating fatty foods?

Are there any girls here that lift weights but arent ripped?

Ok so does anyone know how many pounds of your weight does water weight take?

On a 1000 calorie daily diet how much weight can I expect to lose weekly

I want to loose as much weight as I can in one week im reserching for this book me and my friends are writeing for echother i...

My bestfriend is 5 foot 4 inches tall and about 245 pounds,she's been trying to lose weight and I don't know what to tell her...

I weigh about 123-130lbs. and I HATE it! I feel uncomfortable when I wear bikinis because I have belly fat. I'm not an active...

I watch these online videos and do yoga... but how many nights a week should I do it to progress?