Weight from one week of not exercising

Will I gain weight from one week of not exercising and eating fatty foods?

Answer #1

well, yes.

your body will start to lose it’s lean muscle that you have been developing from the exercise and healthy food…and if you eat more calories than you burn, then you’re going to gain weight.

I would be surprized if you gained more than five pounds though.

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Weight from one week of not exercising

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