How many sets and reps to rip muscle fast?

What are some good ways to develop fast twitch muscle fiber? Anyone know?

On my arms I have 5lb weights how many reps and how many sets to get some tone

15-20 reps to get ripped and burn fat (bicep curls) 6-8 reps to get your muscles bigger (bicep curls) moderate reps to buil...

u know I gotta b honest........I'm not a novice at this, and I am in no shape or form trying to sound ungrateful or rude, I j...

I read a bunch of different things saying 10-15 reps, 4 sets and a heavy set, and others saying all heavy sets for 4-7 reps.....

I am 16 lbs over weight and I need to lose it .. and I want to focus on my arms & stomach.. HeLp

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

ok so I started excersing more than usual intensly with muscle training last week and accrding to the scales I put on 5 pound...

hey , im stuck on my old routine I made some massive gains but they are slowing down now I useually stuck to 3 main excersise...

I have a try outs in like a week and I was wondering if anyone had any good ways that you can lose weight and gain muscle. I ...