How many calories can I have a day to lose weight?

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Answer #1

l.500 per day and i promise you, you will lose weight. as oprah says, nothing white and nothing after 7 p.m. it works, this i know. good luck. eat to stay full on low cal, and yes, salads get old, but lettuce is a great snack and keep a variety of low cal dressings and salad spritzers. low salt pretzels are good while dieting also.

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