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How do you do a squat?
I know that squats tone your thighs, but I don’t know HOW to do a squat! What is a squat and how do you do it?
And keep your back straight.
1Hold your arms out at a 90 degree angle. 2Bend your knees until your thighs are parallel to the floor. Ta da!
try to pretend that you are sitting as much as possible and keep your back straight
try to pretend that you are sitting as much as possible and keep your back straight
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do hindu squats really work? - 1 Answers
I heard somewhere that if you do 100 hindu squats in 5 minutes, it will help you burn a TON of fat. is this true?
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How do squats tone your whole body? - 2 Answers
Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...
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Squats or Lunges, and how many? - 2 Answers
so which is better, squats or lunges because I really want to shrink my butt in about 2 months. and how many should I do a day.
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How many squats a day? - 1 Answers
ok so I have really massive thighs and everybody says sqauts are the best I do running/jogging everyday but I cant really see...
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What do squats do? - 2 Answers
What do squats do? Do they make your thighs toned? What about your butt? I do like 25 in the morning, then 25 at night. I'd l...
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What are exercises for your butt other than squats and lunges? - 2 Answers
I have really weak knees, and when I do squats or lunges they hurt. So what are other butt exercises?
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Benching more than squatting? - 3 Answers
Why can my friend bench more than he can squat, its bizarre because anyone who does strength training knows that lower body i...
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Which weights should you use during squats? - 1 Answers
you said to get a big butt to do squats with weights do you mean ankle weights or hand weights.
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what should i be squating? - 8 Answers
i just turned 16 weigh 175 and im 6'1. i just started squating and im doing 10 reps of 165. i know thats not very good especi...
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Where should I be feeling soreness if I do squats properly? - 7 Answers
I only feel it in my thighs but not my glutes. Am I doing them properly?
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