How many squats a day?

ok so I have really massive thighs and everybody says sqauts are the best I do running/jogging everyday but I cant really see the difference so how many squats should I do a day to get nice looking thighs?

Answer #1

Squats will build your thigh muscles, making them bigger and stronger. If your looking to trim your thighs, then squats will probably only make them bigger. Endurance/ long distance running will make your thighs smaller… Just look at marathon runners,they have small thighs; and body builders (squatters) often have larger bulkier thighs.

More Like This
Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA