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How do I stop eating so much?

When I’m stressed out, I eat. And I’m stressed out a lot. I’m soo afraid of gaining all this weight and weighing like 500 pounds :( I used to cut when I was stressed but, that got me no where. How do I stop eating so much?

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Answer #1

You’ve replaced one harmful habit with another (no judgment, welcome to the club…). Maybe you need to deal with the core issues here? Have you considered talking to a counselor?

Answer #2

I’m glad to hear you’ve stopped cutting! :)

Willpower can be hard, I know. Try finding something light and filling to eat like carrots. It’s easy to keep eating, and you won’t have to worry as much about gaining weight. Also, try to drink a lot of water. The more water you drink, the more full you’ll be, and the less you’ll eat!

Answer #3

Nope.

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