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How do I speed up my metabolism?
I want to loose weight how do I speed up my matabalism
I talked to a nutritionist, and if you eat 5 small little meals or snacks a day it help speed it up… ex. Breakfast,apple,lunch,salad,dinner.
well heres a quick eight ways.
check thishttp://www.weightlossresources.co.uk/calories/burning_calories/boost_metabolism.htm sight out.
switch different foods everyday. likk chiken one day and tuna the next and steak the next!
Eat breakfast.
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