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hi I am 18 and under weight I weigh 45, im 165cm tall, im a size 6 I want to gain weight but I have a fast metabolism please help me.
hey wattup???? my name is jimmy... i had the same problem "fast metabolism"... just eat things that are high in protein and eat as much as u can but don't forget to eat healthy
Weight gaining powders you can get from your health food stores will help a lot. Also check out muscle magazines and read about the diets of weight lifters.
oh i forgot eat foods that are high in calories and don't forget to excercise so those calories turn into muscle
Eat a big breakfast. Good food. Eggs and meat. Meat is the secret. Eat meat. Losts of it.
Eat all your meals but dont stuff yourself, just eat ENOUGH!
Eat at night tooo!!!