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How do I forget my dads abuse?

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Ok here is my problem/story.

When I was old enough to walk, thats when my father started to beat me with his bare hands. Every single mistake I made, would not go unpunished, whether if it was accidental, or could be resolved. He never waited for what I had to say, he is a very short - tempered man, and so I had to deal with his abuse, while my mom did nothing even though I kept telling her I was being abused.

Even though I know longer live with my dad, I still have unwanted memories, that just won't go away. They make me want to cry, and Im just so confused..Im thirteen now, but I just can't forget about my nightmares. I can't get over the abuse?