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how can I tell if my tampon got stuck up in me

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I have pain every so often and I'm worried that its stuck up there. I have tried all day long to see if it up there and I dont know. I cant remember if I feel out of I took it out can you please help me out I dont have any health insurance and dont even have a doctor anymore... I don't know what to do any and I don't want to go to bed knowing that it could be up there thank you very much