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Is a Tampon safe to wear to splish splash?

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I am going to Splish Splash in a week and I am due to get my period. I was told to use a tampon and to change it regulary through out the day. But I am worried that somehow when I am on a ride that the tampon will get stuck inside of me. Is this possible? And can I somehow leak through? Do you think it is a bad idea to wear one on the rides or should I not wrry about it? If you think I shouldn't, what do I do? And if you have a better idea instead of a tampon please tell me. Thanks