How can I stick to a diet?

Answer #1

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

But I still contend that you don't need to lose any weight. Maybe you are becoming anorexic.

Information on eating disorders:

http://www.helpguide.org/mental/eatingdisorderhelp_support.htm
FUNADVICE NUTRITIONFITNESS
Answer #2

diets NEVER work-trust me maybe for the time, but you tend to put all that weight back on VERY quickly like I said just eat healthy and do cardio and you should get the results you want.
Answer #3

One good way is to tell everybody - that way even when you want to quit, it puts pressure on you not to let them down...Good luck, you can do it !!
Answer #4

Persistence.

If you want to diet, than you will. Otherwise, you're wasting time.
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