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How can I stop overeating?

I really do try my hardest to eat just enough food, but I cant stop reaching for more!

Today I was fine, up until 10:00, when I wanted to eat some more. So I thought that I’d just have something small, like two rice cakes and a handfull of grapes. But thirty minutes after that, I headed for cereal, then yogurt, so it felt like I just had two extra breakfasts in one hour. So I dicided to have a small lunch. But when it was 3:00, I ate even more, then I had dinner.

So I want to find a way to get my mind off of food, so I can survive without snacking too much inbetween meals.

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Answer #1

I try to eat healthy but it’s hard when my mom buys oreos, cereal, pizza-rolls, and all that stuff that is fattening and bad for me. And of course i eat it. But it’s hard. I would maybe try to drink more water (it fills you up), go for a walk with a friends(s) and just think of how much better you would feel about yourself if you overcame this ordeal. Just stay positive and try to think of something other than food. Think of something to do, before you grab that bowl of fruity pebbles. Haha, good luck and I know you can do it! It just takes time! *

Answer #2

There’s NO way I’m going to stop eating, yadav! That’s going to kill me!

Answer #3

Start a hobbie. Think of something you like and write about it. if you have a dog, take it out for a run. go and hang out with friends.

Answer #4

stop eating. then no issue of overeating

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