how can I gain 30 pounds in 6 months?

im 14 im 5’10 I weigh 165 im trying to get bigger for football season next year

Answer #1

wow you dotn need to gain so much wait but if you want to gain some wait eat more but not unhealthy try eating a few more sweets but still not to much

Answer #2

Eat a lot and exercise like it’s part of your religion or something. aha because if you just eat it’ll be fat not muscle.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot

Advisor

Elevated Gains

Health and Wellness, Fitness, Nutrition

Advisor

Fitternify

Health, Fitness, Beauty

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

श्रुति वर्मा मेकअप कला

मेकअप कला, त्वचा देखभाल, सौंदर्य सलाह