You should have put in a bit more detail to get a better answer. I'm not sure what you mean by "hot flashes"... but if you meant "hot flushes", like when you stand up and feel a bit dizzy etc. they are normal, most people get them. So I wouldn't worry about them unless you get them very regularly, then you could possibly have low blood pressure, and should visit the doctor.
If your flashes are due to pre menopause, an increase of soy in your diet may help. Soy contains phytoestrogens that sort of act like estrogen in our bodies. Some women find great relief in eating more soy products, others not so much.
You should avoid eating spicy foods
perform light weight exercises, yoga or meditation. This will help to control the flashes by reducing its intensity and frequency.
Hope it helps!
lol. I guess they dont teach about menopause in high school. Although you're a little young to be getting menopausal? Is it caused by medication?
evening primrose oil and red rice yeast supplements helped my mom, i think they would be worth a shot!
I am not sure if that is what you were talking about though. So sorry if it was something different.
I'm starting to think that our generation got the last decent sex education in school!
i heard nothing...just part of being a woman