The best aerobic exercise at home, not only benefits your physical health but also helps keep stress at bay. This is mainly because when you exercise happy hormones takes over your entire body. Your body releases happy hormones which improve your mood. Your energy goes through a drastic makeover and you literally start glowing. But yes, you cannot outrun a bad diet, so you need to eat right and do aerobic exercise at home in tandem.
Try a list of Aerobics Exercises At Home
Try these different types of aerobic exercise at home to lose weight and stay svelte for good!
1) Stair Training
This exercise works on a number of muscles such as glutes, quads, calves, and hamstrings.
This is how you do it
Go up and down the stairs fast for 10-15 minutes. This will act as a warm-up exercise.
2) Skipping A perfect aerobic exercise routine that works on a number of muscle groups such as shoulders, glutes, calves, and quads. This is how you do it Stand straight with your feet shoulder-width apart. Hold the handles of your jump rope with both hands. Swing the rope above your head. Keep hopping over the rope as it nears your feet. Repeat the move.
3) Squat Jumps Squat jumps are a killer move that works on your glutes, quads and hip flexors. This is how you do it Stand straight with your feet shoulder-width apart. Try to sit, imagining you are sitting on an invisible chair. As soon as you go low jump explosively in the air. As you land on your feet, squat low once again completing one rep. Do at least 10-15 reps and remember you are not to take much rest between sets, just 30-60 rests between sets. Maintain a steady pace throughout the time you perform the exercise. 4) Jumping Jacks This is one of the best aerobic exercises at home with immense cardiovascular benefits. It works your glutes, calves, deltoids, and Lats. This is how you do it Stand with your feet hip distance apart and hands by your side. Now jump and put your feet apart by raising your both arms above your head continuously. Jump back to the starting position and repeat.
5) Burpees Burpees are a full body workout that works for multiple muscle groups. It works your delts, quads, chest, triceps, and hamstring. This is how you do it Stand upright with both your hands on the side. Squat down and plant your palms on the ground. Kick back your legs while extending your arms. Now you will be in a high plank position. Then return back to the squat position. Jump back to the previous position to complete the position,
6) Bear Crawls
This works your triceps and deltoids and is an effective aerobic exercise.
This is how you do it
Drop down to a plank and keep your legs and hands extended on the floor.
Maintaining a steady pace and crawl ahead.
Put more weight on the arms than on your legs to target your triceps. Do it for 60 seconds at least.
7) Inchworm This works out primarily your Hamstring muscles This is how you do it Keep your feet shoulder-width apart and maintain a tight core throughout. Plant your palms on the floor and bend from the waist. Now walk ahead till you reach a high plank position. Once you reach the position walk back to your feet and stand straight. That completes one rep.
There's plenty of cardio that works well- running, walking, jogging, bicycling, jump-roping & swimming, to name a few.
These all are the BEST