What are some good exercises/ work outs that you can do in a dorm room?

Preferably with as little or compact of equipment as possible. And no exercise bike… I can’t use them because of my knees.

Answer #1

hmm, lunges, cruches.push ups, jumping jacks, maybe some reps with some weights ( doesnt have to be majorly huge or anything )

Answer #2

yu culd get like a box type thing where yu step up then down

Answer #3

yoga, jogging in place, and sit ups…thats all i can think of right now :P

Answer #4

crunches are good for example and weights ( as morgan said) and jogging on the spot r good. Look on youtube 4 more.

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