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ghost problem how do I make it stop? why is it doing it?

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every night I come outta my room and go into the living to watch dvd's a ghost of someone stand's behind me from a distance every night wether I do evp or not on that night I have a hard time talking to him or her I think it's a man it makes me me uncomfortable nusually how do I handle it? what does it want? are ghost compassionate and forgiving? does it have something to do with evp?