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I would like to gain some weight. Well, basically muscle on my arms, and thighs and calves. How could I do that at home and quick ? I'd also like to get some meat on my butt! I'm a pretty healthy eater, I'm just really skinny and I hate it. I like my stomach, it's just everything else.
Any help ?
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
How to GAIN weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
take vitemans to build strong bones, I know it sounds lame, but it works.. when you work out, (ex: jogging, swimming, ect...) try to suck in, because when you do this all the fat in you body like in your stomac and arms goes into your butt & brest, idont know how, but it just does.. hoped I helped .. =]
Thanks, both help. But I don't want it looking gross muscelly, (<-- if that's a word ?) lol, I want it to look nice ? Ha, it's probably going to take a lot of time (:
try swimming ,, I was watching tv and they said that it helps to build up muscles in the whole body . look at swimmers and you will not see a very skinny one
try jogging a few miles a week. that will build up leg muscle.=]
just eats loads
