top 3 categories that are the HIGHEST in protein in order would be meats (Chicken breast and turkey are the best - lean of course), fish (sardines, halibut, salmon, tuna) and dairy (cottage cheese, non fat yogurt)
beans and grains are good sources as well but don't have a high supply as the top 3, i see some have said to do protein shakes... that's cool and fine, but i prefer natural intake :)
lmfao...there is plenty of me to go around for the both of you...how about we make it at Matty's house...all 3 of us can have dinner...can always use a pair of hands in the kitchen to make the time go by quicker. Just make sure you have all the groc rdy for us when we get there...oh yeah & the plane tickets as well! ♥ :P
takes a bit longer than that to get from iraq to america or as i like to call it: from the bronx to detroit lol
I hate to bust ur bubble Matt but she is havein dinner at my place tomorrow, sorry :-(
Red meat, nuts, bananas, peanut butter, eggs...uh that's all I can think of lol.
Salmon, potatoe, beens, plain chicken.........and protein shake.....ey it works
I didn't know half of this.. Thanks everyone! I need to pick my weight up..
Protein shakes, eggs, tuna, nuts, and milk that's all I can think of
peanut butter, STEAK!, anything considered "meat"
Yeah...actually I can & I have...:P
Fish, chicken, turkey & beef...
Turkey.. Peanut Butter.. Tuna..
can you cook any of them lol
dinner at yours tomorrow
who's in Iraq? :P