You can get thin quickly only if you do the right strength training exercises. Also, exercise works when you eat right. Add more fruits and veggies and protein at every meal. Well, to say strength training exercises are only good for fat loss would be undermining its importance, It has multiple benefits for your heart, your balance, making your bones strong, plus making you look all svelte and sexy! Research has scores of good things to say about strength training! So, wouldn’t you love to add this research-backed fitness regime to your routine?
Of course it would, eventually...but, you'd also have to eat a proper diet to ensure that exercise made you thin...if you just exercise a lot but eat everything, it won't do much at all for you.
If you wanna get big you need to eat good quality foods with 5-7 meals a day
but smaller portioned you'll gain weight and helps build muscle
tnx, so wat kind of food will I need eat to make my self big?? reach in calories??
That's the American dream :)