We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Keep yourself busy. Emotional eating is an addiction. I’m being treated for bulimia so I can really relate. I’ve been putting puzzles together and that really preoccupies me. You’re not going to eat and do a puzzle at the same time. Get outside - even if you don’t feel like being out there. Sit on a bench and read or journal. If I’m around people I’m less likely to start binging. Lastly, don’t keep sweets in your house and if you do, don’t keep them in your room. Don’t eat in your room. It helps to eat at the table. Then you can say “I’m finished” and get up and walk away. Try filling up on water or diet soda if nothing else works - at least then you certainly won’t overeat as much as you would have without the liquid. And actually, don’t listen to fizzpop’s advice about not exercising. Any therapist will tell you that exercise is the BEST anti-depressant. So go for a walk. Go to the gym even if you hate every moment of it. Force yourself to do thirty minutes and you WILL feel better aftterwrds. I promise.
I agree, exercising is a great way to relieve stress. I feel great after working out for an hour. It makes me feel good about myself, you should exercise 4-5 days a week and stay on a healthy diet 6 days a week and on the 7th day you can reward yourself with the comfort foods you love!!
well, scream instead, write a journal or just get drunk. If your sad, I dont think you’ll want to exercise.
Take your emoticions out on something else. Excercising.. or just go do something.
-
I cant stop eating, do I have an illness? - 1 Answers
I can't stop eating, its like I'm a black hole for food. I think I'm sick but I'm not sure. I feel so sick now!!! Is there an...
-
Can't stop eating pepper - 2 Answers
hey, well I kinda cant stop eating pepper..its to good but its hurting my insides...what should I do..like it sucks
-
how can i stop being so emotional? - 1 Answers
everything lately makes me want to cry, whether it be good or bad. So how can I prevent or limit it
-
What can I eat to stop my yeat infection discharge? - 1 Answers
I need to know what I can eat to stop my yeast infection discharge.I use monistat it stoped that bad itching and burning burn...
-
How can I stop feeling guilty after I eat? - 2 Answers
Everytime after I eat I feel so guilty. How do I stop?
-
How do I stop eating so much? - 3 Answers
When I'm stressed out, I eat. And I'm stressed out a lot. I'm soo afraid of gaining all this weight and weighing like 500 pou...
-
How can I stop emotional binging? - 2 Answers
Hello. Im on diet recently.. But I cant stop my emotional bingeing.. Help me please..
-
Stopped eating without trying to - 3 Answers
I don't know what's happening! Suddenly I feel no need to eat at all. I can go through the day eating baely anything. Is some...
-
Nail biting!! Booger eating!! How to stop? - 3 Answers
= NAIL BITING = I have this thing which I always bite my fingernails! Why can't I just stop? Even though I keep on trying.. I...
-
How do I stop eating fast food? - 3 Answers
I am a manager at a fast food resturant and I"ve been workin there over a year and its pretty much become my habit to grab so...
Binge Eating Therapy
Eating Disorder Therapy, Mental Health Services, Body Image Counseling
angelicness
Psychic Readings, Spiritual Life Coach, Angel Healer
Fertility Hypnotherapy
Health and Wellness, Therapy Services, Alternative Medicine
Binge on it
Entertainment, Media, Blog
Neshima Healing - Hagit Zeev
Therapy Services, Counseling Services, Women's Health