can i drink profesional strength creatin and 52 g of whey protine together after a workout?

Does anyone know when its best to take creatine...Before or after a workout???And does anyone have any legal supplements I ca...

what is a good workout plan I want it to be kinda hard

I weigh about 140, 5'11". On the skinny side and want to gain weight without having to workout. Will creatine allow me to do ...

I have a question. I am going to start using my EAS 100% whey protein powder again, and I was wondering what workout I should...

Can someone give me a good cardio workout or just tell me how long should I run a day ???

What are some good ways to make my stomach firm without having any core strength lol my stomach is flat but its loose so I ge...

I just worked out in my room for a short amount of time, doing heavy weight abs and legs/butt conditioning. would taking a sh...

My uncle is diabetic. And diet pop is not good for you ( I did my research) So I told him to switch to maybe milk or water? I...

Hi, what kind of workouts should a girl do to be a wwe diva. I want strength but not huge muscle...think maria kanellis and k...

Can a Rockstar Energy drink break down the shell of a egg if it sits in it overnight?