We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What to do after doing a small workout?
I just worked out in my room for a short amount of time, doing heavy weight abs and legs/butt conditioning. would taking a shower and stretching after help like, my system or whatever? and help burn fat.
eat some fruit and maybe stretch
Do what youandmeforever22 said, stretch first, then shower.
definatly stretch too cool off and to keep you muscles from getting to sore.
stretch before you workout, after you workout drink some whey protein
might as well go out and buy whey protein and L-glutamine powder cause you probably dont have it
Stretching does not help you burn fat, it helps your muscles prepare for strenuous exercise. Like w_a_t_3_r said, it is a good idea to consume a good source of protein and amino acids after a workout. I make a protein shake containing mostly whey protein, but with some casein protein, L-Glutamine (to boost recovery) and Creatine Monohydrate (to boost recovery and muscle nutrient absorbsion). The fat burning comes from the rise in your metabolic rate which is subsequent to strenuous exercise. For muscle building and fat burning, you need to be strict with your nutrition though :P!
-
good workout - 1 Answers
what is a good workout plan I want it to be kinda hard
-
Cardio Workout - 1 Answers
Can someone give me a good cardio workout or just tell me how long should I run a day ???
-
new york city ballet workout? - 4 Answers
I was planning on doing that daily, (new york city ballet workout is a workout consisting of the everyday warmup of ballet da...
-
What should I weigh if I'm 5 ft. with a small frame? - 1 Answers
what should I wiegh if I am 5 ft. and 42 yrs. old and small bones?
-
How do you make your thighs really small? - 1 Answers
how do you make your thighs really small?I have sorta big thighs and I want them really tiny, any ideas how?
-
Workout Plan - 1 Answers
Can anybody make a really effective muscle gaining workout plan for my upper body so I can have a noticable difference by da ...
-
Workout dvd's - 3 Answers
Can anyone recommend any good workout dvd's based on dance, especially ballet!!! Thanx for any suggestions!!! Beczx
-
What can I do to workout? - 1 Answers
I want to lose weight in my thighs, and I know when I lose weght I have to do that alll around my body, but the problem is wh...
-
results after a workout? - 1 Answers
how long does it take to see results after a workout?
-
What workout will tighten your legs and butt? - 1 Answers
wat exercise is there to tighen up your legs and all around your butt??
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
The Perfect Workout
Fitness Training, Personal Training, Health and Wellness
iTestosterone - Men's Nutriti...
Nutrition, Fitness, Health
Surf Strength Coach
Surfing Fitness, Performance Training, Nutrition
Fitness app reviews
Fitness apps, Training apps, Nutrition apps
Healthy Energy Rescue
Health and Wellness, Energy Healing, Natural Remedies